Flan ou quiche sans pâte courgettes-saumon fumé

Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Flan ou quiche sans pâte courgettes-saumon fumé. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Flan ou quiche sans pâte courgettes-saumon fumé is one of the most popular of current trending meals in the world. It's appreciated by millions every day. It is easy, it is fast, it tastes delicious. Flan ou quiche sans pâte courgettes-saumon fumé is something which I've loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Flan ou quiche sans pâte courgettes-saumon fumé, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Flan ou quiche sans pâte courgettes-saumon fumé delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Flan ou quiche sans pâte courgettes-saumon fumé is Pour 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Flan ou quiche sans pâte courgettes-saumon fumé estimated approx 30min environ.

To begin with this recipe, we have to prepare a few components. You can cook Flan ou quiche sans pâte courgettes-saumon fumé using 8 ingredients and 6 steps. Here is how you cook it.

Recette rapide sans gluten avec des restes ( possibilité de changer de légumes ......)
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#sansgluten#quiche

Ingredients and spices that need to be Make ready to make Flan ou quiche sans pâte courgettes-saumon fumé:

1. 2 œufs
2. 2 courgettes taille moyenne
3. 3 tranches saumon fumé (ou jambon ou thon)
4. 1 briquette crème soja cuisine (200ml)
5. 1 cc curry en poudre (ou épices de votre choix)
6. quelques brins de ciboulette
7. 2 CS maïzena
8. Fromage râpé

Steps to make to make Flan ou quiche sans pâte courgettes-saumon fumé

1. Couper les courgettes en rondelles et les faire revenir une dizaine de minutes dans une poêle avec un peu d’huile d’olive
2. Pendant ce temps, battre les 2 œufs avec le curry,
   Ajouter la maïzena et la crème de soja
   Ajouter poivre,(sel pas nécessaire avec le saumon fumé)
   Et la ciboulette ou autre
3. Ajouter ensuite les courgettes dans le mélange précédent
   Bien les imprégner
4. Verser la préparation dans le moule en silicone ou un moule en verre préalablement graissé
   Ajouter ensuite sur le dessus le saumon fumé coupé en morceaux
   Finir avec un peu de fromage râpé
5. Cuisson four préchauffé à 180 degrés, environ 30mn
   Ajuster la cuisson en fonction de votre four
6. Laisser refroidir quelques instants avant de couper les parts,
   Déguster avec une belle salade composée
   Pour moi c’était, endive, salade verte, pomme, avocat, quelques graines, avec huile d’olive et vinaigre balsamique

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So that is going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Award-winning Flan ou quiche sans pâte courgettes-saumon fumé. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!