Les recettes du blé complet,quiche au flocons d,avoine

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Les recettes du blé complet,quiche au flocons d,avoine. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Les recettes du blé complet,quiche au flocons d,avoine is one of the most well liked of recent trending foods in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions every day. They're fine and they look wonderful. Les recettes du blé complet,quiche au flocons d,avoine is something that I've loved my whole life.

Many things affect the quality of taste from Les recettes du blé complet,quiche au flocons d,avoine, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Les recettes du blé complet,quiche au flocons d,avoine delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Les recettes du blé complet,quiche au flocons d,avoine is pour 4 à 5 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Les recettes du blé complet,quiche au flocons d,avoine estimated approx 20 mn.

To get started with this particular recipe, we must prepare a few ingredients. You can have Les recettes du blé complet,quiche au flocons d,avoine using 15 ingredients and 6 steps. Here is how you can achieve it.

Quiche au flocons d'avoine

Ingredients and spices that need to be Make ready to make Les recettes du blé complet,quiche au flocons d,avoine:

1. 65 g flocons d'avoine
2. 75 g farine complète
3. 100 g beurre
4. 1 oeuf
5. 1 pincée de sel
6. Pour la garniture
7. 700 g d'épinards
8. 1 poireau ou 1 oignon
9. 200 g fromage de chévre
10. 4 œufs
11. 40 g fromage parmesan rapé
12. Sel et curcuma
13. Persil,menthe,aneth,etc.
14. Cuisson 45 MN
15. Repos: 30 MN

Steps to make to make Les recettes du blé complet,quiche au flocons d,avoine

1. La pâte
2. Mélanger les flocons d,avoine,la farine et le sel,ajouter le beurre coupé en morceaux,bien mélanger puis ajouter l'oeuf.Former une boule,l'aplatir en disque,réserver 30 mn au réfrigérateur
3. Laver,puis couper le poireau en petits morceaux, les faire revenir 10 mn dans le beurre dans une poêle en mélangeant.Equeuter les épinards,les laver, puis les hacher.Les ajouter dans la poêle,cuire en remuant 3 à 4 mn bien égoutter,saler,poivrer,laisser,refroidir
4. Préchauffez votre four à 180 c étaler la pâte en garnir un moule à tarte beurré et fariné de forme carré comme le mien avec un diamètre de 20 cm,piquer la pâte enfourner à blanc pendant 20 mn au four
5. Répartir les épinards,puis le fromage de chévre sur le fond de tarte.Battre légèrement les œufs avec sel et curcuma,les verser dessus,puis parsemer de parmesan râpé
6. Cuire 29 à 25 mn au four.Servir tiède éventuellement décoré d'une poignée d'herbes fraîches (menthe,origon,aneth,persil,....)

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